VITAL is led by researcher A/Prof Erin Morton, who became interested in this area when she found herself part of the peri-/menopause community a few years ago, & discovered how much more there is to find out & improve.

Looking for knowledge and guidance so you can be certain about what’s right for your body during the perimenopause and menopause? Download the Balance App today.

It's universally acknowledged that mental health is a crucial aspect for everyone. Yet, due to a mix of physiological and gender-specific factors, women are at a greater risk for some mental health issues compared to men

This article aims to demystify the concerns and misinformation surrounding the use of MHT for menopause symptoms. Highlighting the stories of women who have benefitted from MHT, the article also addresses the fears instigated by past studies linking MHT to breast cancer.

Feeling uncertain about what to do? Here’s some information on when and where to seek support for yourself or someone you love:

During women's transitional adult years, women often find themselves multitasking to the brim. While a certain level of busyness is expected, maintaining mental wellness through it all requires both strategies and a touch of self-compassion.

Maintaining our mental health is just as vital as keeping our bodies fit and well-nourished. Here are ten easy tricks for fostering a healthy mind: